September 18, 2023

How You’re Creating Your Own World & How to Change it

Sometimes, we have a hard time believing it. But it’s true. We are each creating our own worlds. And the most challenging part for most is accepting that no matter what we might be experiencing, we’ve had a hand in creating it. Rather than obsessing over what has happened, however, your energy would be better spent changing your course for the better. Here’s how. Use Your Attention Wisely Whatever you give your attention to expands. Case in point: Try very hard not to think of a pink elephant right now. What did you think of? A pink elephant, right? And now it’s growing in your awareness. Whatever you’ve given your attention to has largely determined the course of your life

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